Gua Sha

Gua Sha

Gua sha refers to a scraping technique where a smooth-edged tool is used to apply pressure and scrape the skin to promote circulation, release tension and stimulate healing. The stainless steel version of a gua sha tool is popular because of its durability, smooth surface and ease of cleaning. This tool helps with lymphatic drainage, reduces puffiness, release muscle tension and even improve skin tone and texture.

$18

• Start with a Clean Face & Tools – Wash your face and hands, and apply a facial oil or serum for smooth gliding.
• Hold the Tool Correctly – Keep it at a 15-45° angle (almost flat against the skin) to avoid harsh pressure.
• Begin at the Neck – Sweep upward from the collarbone to the jaw to clear lymph pathways.
• Jawline & Chin – Glide from the center of the chin out to the ear along the jawline.
• Cheeks – Stroke outward from the nose toward the ears, following cheekbones.
• Under Eyes – Gently move from the inner corner of the eye outward to the temple (use light pressure here).
• Eyebrows & Forehead – Move from the center of the forehead outward and up toward the hairline.
• Repeat Each Stroke 5–10 Times – Maintain gentle, even pressure.
• Finish with Hydration – Apply moisturizer or facial mist to lock in benefits.

Use light strokes, especially around delicate areas, and stay consistent for the best results. Do you have a specific goal with gua sha, like reducing puffiness or sculpting?

Lymphatic drainage with gua sha is beneficial because it helps stimulate the lymphatic system, which plays a key role in immune function and detoxification. Here’s why it’s good for you:
1. Reduces Puffiness & Fluid Retention – By promoting lymphatic flow, gua sha helps drain excess fluid, reducing swelling, especially in the face.
2. Supports Detoxification – The lymphatic system removes toxins from tissues; gua sha enhances this process, aiding overall detox.
3. Improves Circulation – The scraping motion boosts blood flow, delivering oxygen and nutrients to the skin and muscles.
4. Enhances Skin Appearance – Increased circulation can improve skin tone, reduce dullness, and support collagen production.
5. Relieves Muscle Tension – Gua sha relaxes tight muscles, reducing tension headaches and jaw clenching (especially in the face).
6. Supports the Immune System – A well-functioning lymphatic system helps the body fight infections and recover faster.

For best results, use gentle, light strokes in the direction of lymphatic flow (usually toward lymph nodes, like the collarbone or ears). Do you use gua sha regularly?

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Gua Sha

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